Schedule

How I Help

How I Help

Specialties & expertise.

A wide range of experience, with deep focus where it matters most. Below is the work I'm most equipped to walk through with you.

Top Specialties

Where my focus runs deepest.

i.
Trauma
Deep work for those processing unresolved pain — including childhood abuse or neglect, attachment trauma, and the relational wounds that quietly shape adult life.
ii.
PTSD
Helping you move from survival mode toward grounded presence. EMDR and other evidence-based approaches to process and integrate difficult experiences.
iii.
Identity
Whether the questions live around gender, sexuality, culture, faith, or simply who you're becoming — a space to explore without pressure or judgment.
iv.
Life Transitions
Adjusting to a new chapter — career, relationships, marriage, moves, loss. Building steadiness when the ground feels like it's shifting beneath you.
Areas of Expertise

The fuller picture.

Beyond the top four, here's the broader landscape of what I work with.

Mood & Emotional Wellbeing

  • Anxiety
  • Depression
  • Bipolar Disorder
  • Borderline Personality
  • Stress & Burnout
  • Not Happy or Satisfied with Life
  • Social Isolation & Loneliness

Trauma & Relationships

  • Attachment Trauma or Insecurity
  • Childhood Abuse or Neglect
  • Conflict with Friends
  • Family Conflict
  • Divorce or Breakup
  • Fear of Rejection
  • Boundaries & Assertiveness

Identity & Growth

  • Gender Identity
  • Sexual Identity
  • Life Transitions
  • Personal Growth
  • Career Counseling & Professional Growth
  • Perfectionism
  • Self-Esteem & Negative Self-Talk
  • Shame
  • Women's Issues
Treatment Approach

Types of therapy I draw from.

Each modality earns its place by helping us understand and address something different. We'll use what fits the work in front of us.

i.
Attachment-Based
Understanding how early relationships shape how we connect today.
ii.
CBT
Cognitive Behavioral Therapy — naming and shifting the patterns that keep us stuck.
iii.
EMDR
Eye Movement Desensitization & Reprocessing — for trauma that lives in the body.
iv.
Person-Centered
Rogerian foundation — unconditional respect for the person in front of me.
Client Focus

Who I work with.

Age Groups
Adults & Older Adults
Ages 18 to 65+
Format
Individual Therapy
Virtual sessions, Texas residents only

Found yourself on this list?

Let's talk about what brought you here and what you'd like to be different.

Schedule a Session